The Rugby Muscle Podcast
Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
Episodes
Mentioned books
May 10, 2017 • 44min
#76 – Alcohol and Rugby – Will Booze Make You Fat, Slow and Weak?
heyheyhey. Today’s Rugby Muscle Podcast goes in depth about a crucial part of rugby – Drinking. TJ and Alex talk about how Alcohol can affect the body, common misconceptions and offer a bunch of ideas that can really help you out as a rugby player and in your pursuit to become a beast!Support the show
May 4, 2017 • 43min
#75 – Muscle Gaining For Rugby – Why? and How?
Hola. In today’s episode (that is late by a day) TJ and Alex talk about making gainz. That is hypertrophy, that is adding muscle mass to the body. We went from point to point rather quickly with some of them being half-points and others being counter-points, this makes it difficult to make a list of […]Support the show
May 2, 2017 • 29min
#74 – Fat Loss Tips for Rugby Players and Anyone Finally Wanting Results
Well…. that was kinda odd! Today’s Rugby Muscle Podcast features only TJ discussing his top fat loss tips. We know the obvious – we need to burn more than we eat, we need protein, we need carbs, we need some fat. But why do so many people fail? The answers to this question and more […]Support the show
Apr 27, 2017 • 30min
#73 – 7 Suggestions For An Awesome Off Season
Hi There. So, off season is here and that means some time away from having 15 blokes trying to hit you as hard as they can for 80 minutes every week. Awesome. Today’s Rugby Muscle Podcast is somewhat off the cuff and has TJ and Alex make a bunch of suggestions to really make your […]Support the show
Apr 25, 2017 • 44min
#72 – Inside the Rugby Performance Coaches Mind – A Roundtable Q&A
Bonjour. Today’s Rugby Muscle Podcast features TJ and Alex being joined once again by our boy Speedy! The boys end up doing a bit of the old “inside the actor’s studio”-type deal where seemingly simple questions have us going quite deep. The questions we went through were What 1 thing would you have done differently […]Support the show
Apr 20, 2017 • 45min
#71 Lions, Dedication, Crossfit, Getting Strong and More with High Performance Coach Khrys Speed
Hey bud. Today on the Rugby Muscle Podcast we are joined by High Performance Coach Khrys Speed. It’s difficult to put a title/theme to this Podcast because it certainly goes everywhere. After a brief chat about the Lions, we discuss: – The will and desire to win – Passion and commitment to sport – Other sports […]Support the show
Apr 17, 2017 • 39min
#70 – 4 Huge Strength and Conditioning Mistakes
oh hey. Today’s Rugby Muscle Podcast has TJ and Alex discussing big mistakes that all players and gym goers are known to make. It’s easy to commit these mistakes if you take all the info from a generic fitness standpoint, so here we are to give you a helping hand. The mistakes are Running before […]Support the show
Apr 13, 2017 • 31min
#69 – We Were Wrong?! Thing We’ve Changed Our Mind On
Yo! So today’s Podcast started out as Alex looking to discuss more off-season recommendations. His intention was to then get into a discussion about how we’ve changed our mind since we made these recommendations last year. I (TJ) probably misinterpreted what he meant and ended up making the Podcast all about what we’ve learned/discovered recently and […]Support the show
Apr 11, 2017 • 39min
#68 – Tools To BOOST Your Training. What Pieces Of Kit Do You Need?
Whats up? In today’s Podcast, we discuss what tools you can use to get even more out of your regular gym experience. Are all of these necessary? Maybe not. Could they all have their place? You Bet! Below is a list of the tools we discussed, and if you check them out on rugby-muscle.com there’ll be […]Support the show
Apr 6, 2017 • 38min
#67 – More Of Your Training and Diet Questions Answered!
Find the Rugby Muscle BEAST Program here: http://tjstrength.com/guides/ Oh hey. Today’s Podcast has the TJ and Alex answer a bunch of questions sent in by listeners. In typical Rugby Muscle Podcast fashion we give some in-depth answers that you may not WANT to hear, but what you NEED to allow you to make the best progress […]Support the show
