The Rugby Muscle Podcast
Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
Top mentioned books
Here are the most frequently recommended books on The Rugby Muscle Podcast:
#1 Mentioned in 1 episodes
Atomic Habits
James Clear
#2 Mentioned in 1 episodes
Evidence-Based Habit Building
Dr. Melissa Davis
