The Rugby Muscle Podcast
Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
Episodes
Mentioned books
Apr 4, 2017 • 33min
#66 – A Chat With Munster Academy Player Fitzy
Hey bud. Today’s episode is a little different. Yes, it’s still full of expert advice but not just from us. We’re joined by young athlete Daragh who’s been making outstanding progress as an athlete to secure a spot in the Munster Academy. We talk about how/why he started, what his training looks like, what his […]Support the show
Mar 30, 2017 • 37min
#65 – Popular Dieting Strategies – Why They Work & Will They Work For You?
Yep, we’re back. Today’s podcast has TJ and Alex discussing popular diets including: Vegan / Vegetarian Paleo Intermittent Fasting No Carbs After 5pm Bro Eating Every 2 Hours IIFYM You know this Podcast by now, it’s not just a case of saying if they work or not. It’s about WHY they work. What do they […]Support the show
Mar 28, 2017 • 26min
#64 – Keto / Low-Carb Dieting For Rugby Explained. Why It works, And Why It Doesn’t
Why hello there. Thank you for joining us on this fine day for another fine Rugby Muscle Podcast. Today the boys planned on discussing a bunch of different diets and how they can or cannot work for rugby… but low-carb and keto myths had to be destroyed so this whole Pod ended up being dedicated […]Support the show
Mar 23, 2017 • 36min
#63 – The NEGATIVE of “Hustle”. Auto-Regulation and Force Plates
Hi everybody!! Today’s episode of the Rugby Muscle Podcast has us joined again by Sam Portland, who has come to rain knowledge and wisdom down on you boys, so I hope you have your umbrellas! We speak about a work/life balance, something Sam has really paid attention to recently to help him become a better […]Support the show
Mar 21, 2017 • 36min
#62 – Speed Discussion and Coaching Life w/ Sam Portland
What’s up you nuttaz?! The boys are back in town with another Pod to water that little seed in your brain that wants to become a beast. Today, we have another special guest. Sam Portland, Strength and Conditioning Coach at Ealing Trailfinders RFC. We discuss with Sam how his path led him from coaching his Mum […]Support the show
Mar 16, 2017 • 29min
#61 – The MOST IMPORTANT Factor In Your Training (Part 2 of 2)
In This Episode we go straight into it. Part 2 of our complete guide to Progressive Overload. It really is NOT an exaggeration to say that this is the most important factor in your training, so make sure you listen. We speak about advanced ways to progress, because conditioning, speed work and power work all […]Support the show
