In today's Rugby Muscle Podcast, TJ is back again with fellow coach big Nick and the guys are continuing the basics and Principles series with today's pod all about training, specifically for rugby but also to be able to burn fat, build muscle and look good naked.
The guys put forth the idea that there is no "right or wrong" when it comes to training, just principles. This gives you the ability to be very creative with your training plans, as long as you can justify it. We really hope you get a lot from this episode!
The principles:
- Specificity - NOT "functional"
- Overload - NOT "random"
- Fatigue management - NOT "recovery"
- Stimulus, Recovery and Adaptation
Support the show
The Rugby Muscle Podcast