So in today's episode TJ is joined again by Big Nick to answer 5 random questions from listeners. They are:
- Best squat variation for rugby players?
- I know you’re not a mobility guy, but how can I get more flexible hamstrings?
- Best alternatives to cleans/snatches etc? My gym doesn’t allow you to drop weights
- Any specific gym work for a scrum half?
- What’s the biggest mistake most rugby players make in the gym?
To ask your own question, feel free to send an email to tom@tjstrength.com with the headline: Rugby Muscle Podcast.
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