In today's episode TJ is joined by fellow coach Nick Whiteman to discuss how you can get the best diet.
Rather than randomly mention fashionable foods though, the boys give you a run down of what are the most important things that you have to pay attention to in order to get the best results.
We outline them in the order that you need to see them going from most important to least important.
- Consistency / sustainability
- Calories
- Macronutrients
- Micronutrients
- Meal timing
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