The Rugby Muscle Podcast

In this episode of the Rugby Muscle Podcast, you'll learn how the science-based fitness industry can overwhelm and mislead athletes, leading to stagnated progress. Where all this information comes from, where the science can mislead and lead to confusion and paralysis by analysis. 00:00 Introduction02:59 The Problem with the Fitness Industry04:43 Why Knowledge is overwhelming07:52 Misleading Science and Evidence-Based Claims14:44 Practical Training Advice19:18 Conclusion and Next StepsRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/Join Our Free Communityhttps://www.skool.com/rugby-muscle-athletes/Team Rugby Musclehttps://rugbymuscle.programs.app/Support the show

Dr. Mike Israetel, a fitness expert and co-founder of Renaissance Periodization, shares his wealth of knowledge on training for athletes. He emphasizes the balance between strength training and rugby skills, highlighting the significance of managing recovery and training volume. The conversation also touches on nutrition strategies tailored for athletes, the psychological aspects of training, and the key principle of consistency over perfection. Dr. Mike advocates for fostering a love for training to enhance performance and resilience in competition.

In this episode of the Rugby Muscle Podcast, Sean Kilfoyle, a high level player from the US joins the podcast.Expect to understand the discovery of S&C, the difference it can make in rugby performance, and how it differs at differing levels, from being a college kid, to a busy finance professional pursuing a "hobby" to the highest level possible.Sean really shares his experiences, training philosophies, nutritional insights, and the challenges faced while striving for rugby excellence in the United States. Listen to learn more about Sean's dedication to playing and coaching rugby, along with his thoughts on the growth and challenges of the sport in America.00:00 Introduction and Guest Background00:28 Early Rugby Journey04:18 Rugby Aspirations and USA Camps08:05 Challenges in Professional Rugby13:35 Strength and Conditioning Beginnings22:44 Post-College Rugby and Training27:59 Joining Rugby Muscle30:24 Biggest Lesson from Rugby Muscle Coaching33:58 Nutrition Lessons and Misconceptions43:13 Balancing Rugby and Life50:25 Future Plans in RugbySupport the show

Today on the Rugby Muscle Podcast, TJ discusses rugby strength and conditioning with Jake Colley Davis, aka Caradoc Conditioning. Topics include effective training methods, injury prevention, aerobic fitness, and balancing strength with rugby skill development. Practical advice on improving your game and staying fit as a rugby player is shared throughout the episode.Join our Free Skool Community to ask questions before we start charging for access:https://www.skool.com/rugby-muscle-athletes/aboutMore from Jake:https://www.caradocconditioning.com/https://www.instagram.com/caradoc_conditioning/More from Rugby Muscle:The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/Team Rugby Musclehttps://rugbymuscle.programs.app/0:00 Introduction03:20 Jake's Rugby Journey06:39 Dealing with Shoulder Injuries08:10 Bulletproofing Shoulders for Rugby15:32 The Birth of Caradoc Conditioning20:58 From Theory to Practice in Coaching32:38 Challenges in Online Coaching38:54 The Importance of Progress in Training39:54 Challenges of Semi-Professional Athletes41:14 Training Techniques for Rugby Players45:33 Genetics and Training Adaptations47:54 The Role of Aerobic Fitness in Rugby52:03 Full Range of Motion vs. Partial Range01:03:31 The Value of Pull-Ups in Training01:06:12 Coaching Mindsets and Weight Targets01:12:05 The Bronco Test and Fitness Standards01:14:36 Balancing Quality and Quantity in Training01:21:03 Challenges for Rugby Coaches01:22:09 Conclusion and Final ThoughtsSupport the show

This Rugby Muscle Podcast is a thought-provoking chat with Fraser Murray aka Coach FMT. Explore the intricacies of rugby training with insights on data-driven coaching, balancing in-season and pre-season programs, and the integration of flywheel technology. Learn about the benefits and drawbacks of training methods, optimum recovery strategies, and the importance of personalizing programs for athletes of all ages. Key discussion points include individualizing training, evaluating athlete fatigue, and enhancing long-term health and performance in seasoned players.Join our Free Skool Community to ask questions before we start charging for access:https://www.skool.com/rugby-muscle-athletes/aboutMore from Fraser Murray:https://www.rugbystrengthandconditioning.com/https://www.instagram.com/coachfmt/https://www.youtube.com/coachfmtMore from Rugby Muscle:The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/Team Rugby Musclehttps://rugbymuscle.programs.app/00:00 Introduction00:53 Online Coaching and Creating Good Content18:53 Preseason Training Layout28:42 Monitoring Player Fatigue and Performance42:59 Understanding Training Fatigue and Strength Gains44:01 The Role of Progressive Overload in Training44:47 In-Season Training Strategies (Primers)46:36 Individualized Training Approaches52:37 Balancing Training and Recovery01:03:35 Flywheel Training Technology01:11:44 Future of Flywheel Training in Rugby01:26:18 Conclusion and Contact InformationSupport the show

Dr. Melissa Davis, a sports nutrition expert and Brazilian Jiu Jitsu athlete, shares her compelling journey from competition to coaching. She discusses the significance of habit formation, highlighting evidence-based approaches to sustainable fitness. The conversation delves into intrinsic versus extrinsic motivation and the power of goal setting for athletes. Dr. Davis offers practical tips like 'habit stacking' to foster behavior change, emphasizing the joy in the journey of sports rather than just accolades. Her insights motivate athletes to embrace progress and consistency.

This Rugby Muscle podcast dives into a Q&A session taken from the Skool group, focusing heavily on powerlifting and rugby training. The host and guest discuss a variety of topics including session timing and format, CrossFit for kids, mindset and performance strategies, and training structure for adolescents. Additionally, insights are shared on optimizing training split across the day, along with a decent level of bants.Join our Free Skool Community to ask questions before we start charging for access:https://www.skool.com/rugby-muscle-athletes/aboutThe Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/Team Rugby Musclehttps://rugbymuscle.programs.app/00:00 Introduction and Q&A Setup01:13 Podcast Platforms and Audience Insights02:44 Rugby and YouTube Algorithm Challenges03:44 Fan Reactions and Sports Fandom04:54 Q&A05:24 Balancing Work, Practice, and Strength Training15:07 Mindset and Performance Resources25:03 CrossFit for Kids and Teens25:59 The Importance of Physical Literacy27:24 Gymnastics for Youth Development28:45 Basic Movements and Strength Training29:59 Building a Strong Foundation31:24 Long-Term Athletic Development35:03 Balancing Training and Recovery37:24 Effective Training Strategies43:13 The Role of Aerobic Fitness44:28 The Benefits of Napping49:20 Conclusion and Final ThoughtsSupport the show

Beatriz joins the Rugby Muscle Podcast to discuss women's rugby S&C, nutrition and her experience playing rugby around the world and now venturing out into other pursuits including BJJ where she is now a high-level competitor.For those that don't know, she is also behind the scenes in many of the weekly operations for Rugby Muscle, if you enjoyed this podcast let us know and we can make her a regular guest and even potentially utilize her in a coaching capacity in the future.ENJOY!Join our Free Skool Community before we start charging for access:https://www.skool.com/rugby-muscle-athletes/aboutThe Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/Team Rugby Musclehttps://rugbymuscle.programs.app/Support the show

Nic Gill joins the Rugby Muscle Podcast for a special chat. He is the current S&C for the New Zealand All Blacks, and has been with them for 15 years at this point including 2 World Cup titles.He is also still involved in education, coaching other sports and is an athlete himself, performing amazingly well in Ironman triathlons. This was a fascinating chat and you're sure to love this one.If you did, please let us know in the spotify comments and with a 5 star review 🙏Nic's Rugby Ready program:https://www.rugbyready.ca/Join our Free Skool Community:https://www.skool.com/rugby-muscle-athletes/aboutThe Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/Team Rugby Musclehttps://rugbymuscle.programs.app/Support the show

Big update for the Rugby Muscle Podcast and Rugby Muscle overall. I think you'll like itRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/Team Rugby Musclehttps://rugbymuscle.programs.app/Join the Rugby Muscle Community for Freehttps://www.skool.com/rugby-muscle-athletes/aboutSupport the show