In this Rugby Muscle podcast episode we've got listener questions about zone 2 calculations, effective aerobic training strategies, best ways to improve flexibility for older athletes, and how to maintain fitness while recovering from an injury.
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00:00 Introduction and Podcast Overview
01:27 Question 1: Importance of Aerobic Training
07:03 Question 2: Improving Flexibility
13:58 Question 3: Training with Osteitis Pubis
19:26 Conclusion and Final Thoughts
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