The Rugby Muscle Podcast

In this episode of the Rugby Muscle Podcast, you’ll understand what the best training split is for you as a rugby player and as an individual. You’ll also get to pick up a couple hacks along the way, so pay attention and enjoy!Rugby Muscle 1on1 Coachinghttps://rugby-muscle.com/aaaFor The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/00:00 Introduction on Training Splits01:02 Key Considerations for Rugby Training03:08 Three Big Training Principles05:42 Amazing Training “Hack”08:08 Structuring Your Training Week10:21 Customising Your Training Split12:05 Conclusion and Final ThoughtsSupport the show

In this episode of the Rugby Muscle Podcast, expect to learn 10 big tips to improve your rugby performance.Rugby Muscle 1on1 Coachinghttps://rugby-muscle.com/aaaFor The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/00:00 Introduction to the Rugby Muscle Podcast00:43 10 Game Changing Tips for Rugby Performance02:32 Tip 104:03 Tip 205:38 Tip 307:33 Tip 409:32 Tip 511:46 Tip 612:45 Tip 714:56 Tip 816:31 Tip 918:16 Tip 10Support the show

It’s very easy for rugby players to get caught up copying training methods from CrossFit, Hyrox, bodybuilding, powerlifting, or endurance running and expecting to perform better on the pitch. Following them blindly will leave you frustrated, sore, and missing key gains that actually matter for the game.In this Rugby Muscle Podcast you understand why this is potentially a bad idea, and how you should approach your training insteadTrain Smarter with Rugby MuscleRugby Muscle Elite 1on1 Coaching: https://rugby-muscle.com/aaaThe Rugby Athlete Blueprint (Free 14-Day Plan): https://rugby-muscle.com/14DRABJoin Team Rugby Muscle: https://rugbymuscle.programs.app/Support the show

Balancing all your S&C work as a rugby player can be really tough, and it can really leave you feeling sore, beat up and like you’re swimming up stream. In today’s Rugby Muscle Podcast you will learn the truth about how you should organize your rugby training program to get the most.Rugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/aaaFor The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/Support the show

Lets talk about fat loss workouts for rugby players. What should you do to really shed those extra pounds and improve performance on the field? Let's take a look on this Rugby Muscle PodcastFor early access to The Rugby Athlete Forge, message me herehttps://www.instagram.com/rugbymuscle/Join the Rugby Muscle Community! https://www.skool.com/rugby-muscle-athletes/Rugby Muscle AAA 1on1 Coachinghttps://rugby-muscle.com/aaa/For The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/Support the show

This Rugby Muscle Podcast is a chat with Sam Portland, a strength and conditioning expert who focuses on debunking common myths in the world of team sports.Sam highlights the importance of individualized training systems, touches on the inefficiencies and flawed metrics in current strength and conditioning programs, and advocates for a more holistic approach to athlete development. This episode is a proper chat for those interested in the real-world applications and pitfalls of traditional S&C practices, particularly within rugby.The Sport Speed System Book:https://www.amazon.com/dp/B0DBRCL9FPSam's Socials:https://www.youtube.com/@SamPortlandhttps://www.instagram.com/thesamportland/More From Rugby MuscleRugby Muscle 1on1 Coachinghttps://rugby-muscle.com/elite/For The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/00:00 Introduction and Elevator Pitch01:13 Breaking into Strength and Conditioning02:07 Challenges and Realizations06:01 Educational System Critique09:54 Developing a Training System16:09 Specialization in Training21:59 Testing and Metrics in Sports25:59 Balancing Training and Recovery33:45 The Importance of Skill Acquisition in Rugby34:21 Challenges in Coaching and Player Development36:11 The Role of Strength and Conditioning37:26 Understanding Player Archetypes44:48 Ground Zero for Speed Training49:37 The Misleading Nature of Technique50:56 The Importance of Intent in Training55:04 The Role of Speed in Rugby01:01:39 The Future of Coaching and Training01:06:23 Conclusion and Final ThoughtsSupport the show

In this episode of the Rugby Muscle Podcast, Kirsten Killfoyle shares her journey from playing in a social team to participating in competitive and national levels. She discusses the challenges and achievements throughout her rugby career, including overcoming cancer, integrating into a high-level team, and emphasizing the joy and importance of playing rugby. Kirsten also touches on the development of women's rugby in the USA and her ambitions in the sport, leaving a legacy of hard work and growth for future players.00:00 Introduction and Elevator Pitch01:47 Early Rugby Memories05:25 High School and College Sports Journey07:05 Returning to Rugby and Finding a Niche09:38 Challenges and Growth in Rugby17:01 Transition to Competitive Rugby19:17 Joining the Gray Wolves23:43 Training and Physical Development42:48 Nationals and Realizations45:02 Balancing Rugby and Life Responsibilities46:14 Stepping Down from the Board47:52 Finding Freedom in Simplicity48:50 Returning to Training with a New Mindset50:00 Embracing Mistakes and Having Fun56:34 Making the WPL Pool and Traveling01:01:26 Reflecting on the Season and Future Goals01:09:05 Coaching and Legacy in Rugby01:21:27 Overcoming Cancer and Personal Growth01:28:17 Supporting Women's Rugby and Final ThoughtsRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/For The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/Support the show

This Rugby Muscle Podcast welcomes Elijah Taylor, a professional rugby league player known for his time with teams like New Zealand Warriors and Penrith Panthers, and the creator of 'Footy Hacks' on social media.Elijah shares insights on mental and physical skills crucial for aspiring players, emphasizing accountability, humility, and the importance of positive influences. The conversation delves into how Stoicism aids athletes in handling pressure and maintaining focus. Elijah's dedication to helping young players succeed is highlighted, with advice on maintaining a growth-oriented mindset and fostering good player relationships. Follow Footy Hacks:https://www.instagram.com/footy_hacks/https://www.youtube.com/channel/UC4je87rsMPoyc7FkAz_zewABoy Music:https://www.youtube.com/channel/UC1WfdOvZuaABOyuz9ZHDUgQhttps://www.instagram.com/_boy_music/For The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/Team Rugby Musclehttps://rugbymuscle.programs.app/Our Free Communityhttps://www.skool.com/rugby-muscle-athletes/Follow Us on Instagraminstagram.com/rugbymuscle00:00 Introduction01:06 Insights and Advice for Aspiring Players05:19 Challenges and Burnout in Professional Rugby11:23 Transition to the UK and New Opportunities13:28 Footy Hacks and Influencing Young Players26:46 The Importance of Surrounding Yourself with the Right People31:57 Exploring Stoicism in Sports and Life35:29 Personal Accountability in Rugby39:41 Balancing Criticism and Confidence47:50 The Importance of Humility in Professional Sports57:32 Challenges in Rugby League and Union01:03:24 Underrated Skills for Athletes01:05:05 Conclusion and Final ThoughtsSupport the show

This episode of the Rugby Muscle Podcast dives into three crucial questions every rugby player should ask to optimize their strength and conditioning program. Expect ot learn the importance of envisioning how you want to play, how to maintain training consistency, and how to examine the necessity of each training component. Listeners are encouraged to reflect on these questions to better tailor their training plans, ensuring they build a strong foundation and advance their rugby skills effectively. Additional resources and coaching options are available through Rugby Muscle links provided.00:00 Introduction00:48 Building a Strong Foundation01:48 Question 104:53 Question 209:33 Question 314:12 Wrapping Up and Final ThoughtsOur Free Communityhttps://www.skool.com/rugby-muscle-athletes/Rugby Muscle 1on1 Coachinghttps://rugby-muscle.com/rme-preFor The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/Follow Us on Instagraminstagram.com/tj_jankowskiinstagram.com/rugbymuscleSupport the show

In this episode of the Rugby Muscle Podcast, you'll learn about the importance of in-season training for rugby players and debunk common misconceptions. Discover strategies for integrating strength, conditioning, and skill training during the season while effectively managing fatigue. Practical examples of training splits are provided to help players optimize their performance and continuously improve throughout the year.00:00 Introduction and Importance of In-Season Training01:22 Common Misconceptions About In-Season Training02:42 The Amateur vs. Professional Training Approach04:57 Year-Round Training Strategy06:38 Managing Fatigue and Prioritizing Training Elements11:21 Example Training Splits for In-Season14:23 Adapting Training to Individual Needs19:38 Final Thoughts Rugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/For The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/Our Free Communityhttps://www.skool.com/rugby-muscle-athletes/Follow Us on Instagraminstagram.com/tj_jankowskiinstagram.com/rugbymuscleSupport the show