Why You’re Making S&C Way Harder Than It Needs to Be

In this episode, I break down why most rugby players hit training plateaus and how simplifying your S&C plan is the key to long-term results.

In this episode: 

00:00 Intro 

00:55 Why You’re Overcomplicating It

02:27 Stop Program Hopping

04:31 Consistency > Perfection

06:52 Think Long-Term

09:26 Final Thoughts

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