Top Preseason Mistakes Rugby Players Keep Making (And How to Fix Them)
Jul 9, 2025
15:45
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In this episode, I break down the biggest preseason mistakes I see players make. I explain what preseason is really for, how to avoid injury, and how to actually get fit for rugby. I also cover sprint prep, balancing strength and conditioning, and why trying to lose weight now is a bad move.
The Rugby Muscle Podcast