The Rugby Muscle Podcast

You want to dominate contact in rugby? You're in the right place, in this Rugby Muscle Podcast expect to learn the common misconception when it comes to building a strong collision-ready frame, and the main concepts used within Rugby Muscle to have athletes win rucks, turn over ball and just boss the tackle area!Get personalised 1on1 Coaching from me for S&Chttps://rugby-muscle.com/aaaJoin Team Rugby Musclehttps://rugby-muscle.com/team00:00 Introduction 00:46 Building Muscle and Strength for Rugby04:26 Foundational Training Principles04:36 Principle 1 and 206:12 Principle 307:08 Principle 4 and 508:31 Principle 609:21 Conclusion and Coaching OfferSupport the show

Most rugby conditioning routines fail to translate to game time performance. This Rugby Muscle Podcast will go through progressive conditioning plan that balances low-intensity aerobic work with high-intensity interval training to ensure players stay fresh and perform optimally on the field.GET THE 12 WEEK CONDITIONING PROGRAM HEREhttps://rugby-muscle.com/teamGet personalised 1on1 Coaching from me for S&Chttps://rugby-muscle.com/aaa00:00 Intro01:18 Understanding Rugby's Energy Demands03:16 Fitness Mindset Shift04:59 Progressive Conditioning Plan: Stage 108:13 Progressive Conditioning Plan: Stage 211:15 Progressive Conditioning Plan: Stage 313:49 Conclusion and Next StepsSupport the show

This Rugby Muscle Podcast will discuss exactly why rugby teams should not be doing fitness in team sessions and why rugby coaches should not take responsibility for their teams strength and conditioningTeam Rugby Muscle - access 20+ full programs for all levels, schedules and abilitieshttps://rugby-muscle.com/teamGet personalised 1on1 Coaching from me for S&Chttps://rugby-muscle.com/aaaSupport the show

You want to get strong, fit, fast and explosive, and avoid injuries? And do so whilst spending LESS time in the gym? You're in the right place.This podcast will show you 10 different ways athletes within Rugby Muscle save time, but get better results than ever.Rugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/aaaTeam Rugby Musclehttps://rugby-muscle.com/teamFree Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRAB00:00 Introduction and why this is important01:17 Tip 102:55 Tip 203:41 Tip 305:22 Tip 407:11 Tip 508:29 Tip 609:44 Tip 710:53 Tip 811:59 Tip 913:53 Tip 1015:41 Conclusion Support the show

Discover twelve invaluable lessons from years of coaching rugby strength and conditioning. The focus is on personalized training methods that cater to individual athlete needs. Common myths about training are debunked, promoting a comprehensive approach to player development. Learn how to maintain progress during the season and boost year-round conditioning effectively. This practical advice is crucial for amateur and semi-professional athletes aiming to enhance their performance on the field.

In this Rugby Muscle Podcast understand the real answer to a common question about workouts,  explore various aspects of training, including strength, speed, aerobic conditioning, and mobility (bit of a rabbit hole).As usual, no fluff, no bs, just real-talk.00:00 Introduction and Listener Question00:23 Podcast Welcome and Announcements01:24 The Best Workout Advice03:15 The Importance of Consistency07:13 Training Adaptations Explained12:41 Conclusion and Final ThoughtsRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/aaaFor The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby MuscleCOMING SOONSupport the show

In this episode of the Rugby Muscle Podcast, you’ll understand what the best training split is for you as a rugby player and as an individual. You’ll also get to pick up a couple hacks along the way, so pay attention and enjoy!Rugby Muscle 1on1 Coachinghttps://rugby-muscle.com/aaaFor The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/00:00 Introduction on Training Splits01:02 Key Considerations for Rugby Training03:08 Three Big Training Principles05:42 Amazing Training “Hack”08:08 Structuring Your Training Week10:21 Customising Your Training Split12:05 Conclusion and Final ThoughtsSupport the show

In this episode of the Rugby Muscle Podcast, expect to learn 10 big tips to improve your rugby performance.Rugby Muscle 1on1 Coachinghttps://rugby-muscle.com/aaaFor The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/00:00 Introduction to the Rugby Muscle Podcast00:43 10 Game Changing Tips for Rugby Performance02:32 Tip 104:03 Tip 205:38 Tip 307:33 Tip 409:32 Tip 511:46 Tip 612:45 Tip 714:56 Tip 816:31 Tip 918:16 Tip 10Support the show

It’s very easy for rugby players to get caught up copying training methods from CrossFit, Hyrox, bodybuilding, powerlifting, or endurance running and expecting to perform better on the pitch. Following them blindly will leave you frustrated, sore, and missing key gains that actually matter for the game.In this Rugby Muscle Podcast you understand why this is potentially a bad idea, and how you should approach your training insteadTrain Smarter with Rugby MuscleRugby Muscle Elite 1on1 Coaching: https://rugby-muscle.com/aaaThe Rugby Athlete Blueprint (Free 14-Day Plan): https://rugby-muscle.com/14DRABJoin Team Rugby Muscle: https://rugbymuscle.programs.app/Support the show

Balancing all your S&C work as a rugby player can be really tough, and it can really leave you feeling sore, beat up and like you’re swimming up stream. In today’s Rugby Muscle Podcast you will learn the truth about how you should organize your rugby training program to get the most.Rugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/aaaFor The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/Support the show