The Rugby Muscle Podcast 12 Lessons from 12 Years of Coaching Rugby S&C
Mar 19, 2025
Discover twelve invaluable lessons from years of coaching rugby strength and conditioning. The focus is on personalized training methods that cater to individual athlete needs. Common myths about training are debunked, promoting a comprehensive approach to player development. Learn how to maintain progress during the season and boost year-round conditioning effectively. This practical advice is crucial for amateur and semi-professional athletes aiming to enhance their performance on the field.
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Many Roads to Rome
- Find what works for your individual needs and schedule.
- There's no single perfect method for strength and conditioning.
In-Season Progress
- Strive for continuous improvement, even during the in-season.
- Don't just maintain; aim to make progress in strength and conditioning year-round.
Year-Round Conditioning
- Prioritize conditioning year-round, not just during pre-season.
- A strong aerobic base is crucial, and regular conditioning work is essential for building it.