The Rugby Muscle Podcast
12 Lessons from 12 Years of Coaching Rugby S&C
Mar 19, 2025
Discover twelve invaluable lessons from years of coaching rugby strength and conditioning. The focus is on personalized training methods that cater to individual athlete needs. Common myths about training are debunked, promoting a comprehensive approach to player development. Learn how to maintain progress during the season and boost year-round conditioning effectively. This practical advice is crucial for amateur and semi-professional athletes aiming to enhance their performance on the field.
12:43
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Quick takeaways
- Tailoring strength and conditioning methods to individual circumstances is essential for rugby players to optimize their performance and development.
- Continuous progress in strength and conditioning during the season remains feasible, enabling players to improve their physical abilities alongside regular rugby activities.
Deep dives
Diverse Paths to Progress
There are multiple approaches to strength and conditioning for rugby players, and success is not confined to a single method. The key lies in tailoring these methods to fit individual schedules and circumstances, allowing players to find what works best for them. Recognizing that different solutions can yield effective results helps players to avoid the mindset of a one-size-fits-all approach. This flexibility encourages athletes to experiment with various techniques and determine which combination aids their development most efficiently.
