Rugby Gym Programs: Why 90% Are Flawed (Here’s How to Fix Yours)
May 29, 2025
27:06
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Optimizing a Real Rugby S&C Program
In this episode, I break down a real rugby strength and conditioning program sent in by a listener. I talk about the balance between keeping training simple enough to be consistent, but complex enough to actually work. I go through each part of the program—from warm-ups to main lifts and conditioning—explaining what works, what doesn’t, and why.
In this episode: 00:00 – Intro 00:24 – Reviewing a listener’s program 03:22 – Program breakdown 08:44 – Conditioning and cardio finishers 11:41 – Day 2 & Day 3 review 20:08 – Final thoughts
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