Welcome to part 2, which is definitely worth the wait.The arch-disruptor, David Gillespie is back and this time he goes into the eye-opening dangers of commercial seed oils, which are marketed and sold to us as 'healthy' vegetable oils.Here's the link to the graphHere's the link to the research paper See omnystudio.com/listener for privacy information.

EVOO is some seriously good stuff and today I explore exactly why and how that is.See omnystudio.com/listener for privacy information.

The arch-disruptor, David Gillespie is back and this time he goes into the eye-opening dangers of commercial seed oils, which are marketed and sold to us as 'healthy' vegetable oils. Here's the link to the graphHere's the link to the research paperSee omnystudio.com/listener for privacy information.

Check out the new science that shows how we can all significantly reduce our appetite and the amount of calories that we consume - and what's more, it's not a drug and has only positive effects!See omnystudio.com/listener for privacy information.

Thi sis part 2 of the latest podcast with my old mate, and MBB favourite,  Prof Grant Schofield. He joins me for a wide-ranging discussion on brain health. We chat about things such as anti-depressants vs natural interventions, what sort of things damage the brain and then Grant teaches us about his latest deep-dive into the research on the role of glutamate on brain health, and it's truly fascinating.We end with some PracAdemic tips for keeping your brain in tip-top shape.See omnystudio.com/listener for privacy information.

Today I discuss different bits of evidence hat your smartphone could be making you both dumb and more superficial.Here is the paper on working memory Here is the paper on interruptions increasing our mistakesHere is the paper on quality of conversationsSee omnystudio.com/listener for privacy information.

He's back by popular demand! My old mate Prof Grant Schofield joins me for a wide-ranging discussion on brain health. We chat about things such as anti-depressants vs natural interventions, what sort of things damage the brain and then Grant teaches us about his latest deep-dive into the research on the role of glutamate on brain health, and it's truly fascinating.We end with some PracAdemic tips for keeping your brain in tip-top shape.See omnystudio.com/listener for privacy information.

Today I discuss some pretty cool research that clearly shows the most important thing you can do to live longer. I'll also add my take on it to give you a more comprehensive strategy.See omnystudio.com/listener for privacy information.

Money and happiness expert Ken Honda is a best-selling self-development author in Japan, with book sales surpassing eight million copies since 2001. Ken’s financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation. His writings bridge the topics of finance and self-help, focusing on creating and generating personal wealth and happiness through deeper self-honesty. Ken is the first person from Japan to be voted into the Transformational Leadership Council, a group of personal and professional development leaders. He is fluent in Japanese and English; lived in Boston, Massachusetts for two years; and currently resides in Tokyo, Japan. Learn more at KenHonda.comCheck out his Happy Money bookSee omnystudio.com/listener for privacy information.

In today's episode of Wisdom Wednesdays, I explore a couple of recent research papers that report on a surprising link between your gut bugs and your exercise motivation and performance.Here is the initial paper on athletesHere is the follow-up study on miceSee omnystudio.com/listener for privacy information.