Hardiness with Dr Paul Taylor

Maintaining a balance between sodium and potassium is crucial for preventing heart disease. Decreased salt intake and increased potassium intake can reduce the risk of heart problems. A study reveals that higher potassium intake has a protective effect on heart health. Balancing sodium and potassium in the diet is important for preventing heart disease. Excessive potassium can be risky. Weight loss and exercise can also impact blood pressure.

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In this podcast, they discuss the concept of eudaimonia and its relation to happiness and flourishing. They explore how a country's approach to free healthcare and education can promote well-being. The importance of social relationships for happiness at different stages of life is highlighted. They also delve into the concept of living an examined life and the path to eudaemonia, as well as the happiness archetypes and the importance of living in the moment.

Here is the paper on Glucotypes that I mention.See omnystudio.com/listener for privacy information.

"A sound mind in a sound body, if the former be the glory of the latter, the latter is indispensable to the former." Seneca. This quote sums up what this week's podcast is all about - the need to invest in your body so that you can reap the rewards down the track when your mind is at it's best.See omnystudio.com/listener for privacy information.

Dr Michelle Woolhouse is an Integrative Medical Doctor with over 23 years of experience in this space. Her special interests include women’s health, mental health issues, such as anxiety, stress and burn-out, mind-body medicine and the neuro-biology of healing. She loves exploring all facets of health with her patients, including nutritional and lifestyle requirements, mental and emotional underpinnings and of course social and environmental influences. She particularly loves teaching emotional transformation techniques and supporting mental health in the context of physical diseases. Dr Michelle has additional post-graduate training in mind-body medicine, meditation, energetic healing, nutritional and environmental medicine and holds fellowships with the Royal Australian College of GP’s (FRACGP), the Australasian society of Lifestyle Medicine (ASLM) and Australasian College of Nutritional and Environmental Medicine (FACNEM). Michelle is an ambassador and podcast host for Fx Medicine, where she discusses a broad range of integrative medicine topics. www.fxmedicine.com.au She is also the medical director of Vively: an innovative app, that helps you optimise metabolic health through the use of CGM and other wearable data collectors. www.vively.com.au Book (Audible, e-book and hard copy) She is the author of The Wonder Within: a heart-led playbook for the anxious stressed and burnt-out. The Wonder Within offers you a powerful antidote to your strain and shows you a new way to relate to your fears and find the source of wellness within yourself. www.theholisticgp.com.au Retreats and one day programs Michelle is the co-founder of Enliven retreats. Enliven retreats runs workshops in collaboration with NIIM, to help deliver a deeper style of medicine for women in the areas of mental and emotional optimisation. www.enliven-retreats.com.auSee omnystudio.com/listener for privacy information.

Recent research suggests a link between inflammation caused by visceral fat and Alzheimer's disease. Higher amounts of visceral fat lead to brain atrophy and inflammation. Visceral fat contributes to insulin resistance and inflammation in the brain, connecting to Alzheimer's. Controlling visceral fat is important for optimal brain health, involving factors like sleep, depression, exercise, and diet.

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My guest today is Jenny Blake - an international speaker, career and business strategist and executive coach with expertise on systems, efficiency and career fluidity in the rapidly-evolving knowledge economy. Formerly a Career Development Program Manager at Google (and author of the book Pivot, and before that, Life After College), Jenny helps leaders, employees and entrepreneurs achieve greater clarity, engagement, fulfillment and impact. Jenny has given international keynotes and workshops at top companies and universities such as Google, Microsoft, Stanford, Yale, Parsons, MIT, UCLA, TEDxCMU, Intuit, KPMG, Pimco and Best Buy. Here's her links t find out more: https://substack.com/@jennyblake https://itsfreetime.com/archive https://www.pivotmethod.com/ LinkedIn: http://linkedin.com/in/jennyblake Twitter: @Jenny_Blake Instagram: @JennyBlakeNYC and for more frequent posts, @pivotmomentum Facebook: Facebook.com/JennyBlakeCA See omnystudio.com/listener for privacy information.

This podcast explores the role of fructose in overweight and obesity. It discusses the multiple factors and proposed mechanisms of weight gain. Different hypotheses on weight gain are explored, including the negative effects of fructose on the body. The podcast highlights the increase in fructose consumption and suggests minimizing intake through dietary choices.