The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

Wisdom Wednesdays - The Best Way To Lose Weight For Your Healthspan

Jun 6, 2023
Today's podcast discusses a study comparing two methods of weight loss: progressive energy restriction and severe energy restriction. It emphasizes the importance of personalized approaches to dieting and the need to preserve muscle during weight loss. The chapter outlines personalized calorie intake, fitness training, and specific exercises for body composition improvement. Strategies like progressive energy restriction, high-protein diet, and resistance training are discussed for maximizing cardio metabolic health and preserving muscle mass.
Ask episode
Chapters
Transcript
Episode notes