

Wisdom Wednesdays - The Best Way To Lose Weight For Your Healthspan
Jun 6, 2023
Today's podcast discusses a study comparing two methods of weight loss: progressive energy restriction and severe energy restriction. It emphasizes the importance of personalized approaches to dieting and the need to preserve muscle during weight loss. The chapter outlines personalized calorie intake, fitness training, and specific exercises for body composition improvement. Strategies like progressive energy restriction, high-protein diet, and resistance training are discussed for maximizing cardio metabolic health and preserving muscle mass.
Chapters
Transcript
Episode notes
1 2 3 4
Introduction
00:00 • 3min
Personalized Calorie Intake and Fitness Training for Body Composition
02:38 • 3min
Exploring the Effects of Progressive and Severe Energy Restriction on Weight Loss and Muscle Preservation
05:18 • 3min
Maximizing Cardio Metabolic Health and Preserving Muscle Mass Through Weight Loss Strategies
08:27 • 4min