Wisdom Wednesdays - The Best Way To Lose Weight For Your Healthspan

Today's podcast discusses a study comparing two methods of weight loss: progressive energy restriction and severe energy restriction. It emphasizes the importance of personalized approaches to dieting and the need to preserve muscle during weight loss. The chapter outlines personalized calorie intake, fitness training, and specific exercises for body composition improvement. Strategies like progressive energy restriction, high-protein diet, and resistance training are discussed for maximizing cardio metabolic health and preserving muscle mass.