Wisdom Wednesdays - The Best Way To Lose Weight For Your Healthspan
The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
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Personalized Calorie Intake and Fitness Training for Body Composition
Participants in this chapter follow a personalized calorie intake and training program to improve body composition. The chapter outlines the specific exercises for the lower and upper body and discusses the use of a DEXA scan to measure body composition.
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