Wisdom Wednesdays - The Best Way To Lose Weight For Your Healthspan
Hardiness with Dr Paul Taylor
00:00
Maximizing Cardio Metabolic Health and Preserving Muscle Mass Through Weight Loss Strategies
This chapter emphasizes the importance of preserving muscle mass and strength when reducing energy intake for weight loss. It discusses strategies like progressive energy restriction, high-protein diet, and resistance training for optimal outcomes.
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Transcript
