Wisdom Wednesdays: Nutrient Intakes Of Meat-eaters, Vegetarians And Vegans, And The Implications For Brain Heath And Neurodevelopmental Disorders

This podcast discusses a study comparing nutrient intake in plant-based and meat-based diets, highlighting potential deficiencies. It explores the importance of specific nutrients like EPA, DHA, protein, zinc, iron, and B vitamins for brain development. Concerns are raised about nutrient deficiencies in children following vegetarian or vegan diets and the risks associated with inadequate nutrient intake during pregnancy.