Wisdom Wednesdays: Nutrient Intakes Of Meat-eaters, Vegetarians And Vegans, And The Implications For Brain Heath And Neurodevelopmental Disorders
The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
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Nutrient Intakes for Brain Development and Concerns about Vegetarian/Vegan Diets
This chapter discusses the critical nutrients for brain development, including protein, zinc, iron, folate, iodine, vitamin A, vitamin D, vitamin B6, vitamin B12, and omega three fatty acids. The speaker expresses concern about children following vegetarian or vegan diets and compares nutrient deficiencies in meat eaters and vegetarians/vegans.
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