Wisdom Wednesdays: Nutrient Intakes Of Meat-eaters, Vegetarians And Vegans, And The Implications For Brain Heath And Neurodevelopmental Disorders
The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
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Introduction
This chapter discusses a study comparing the nutrient intake and status of adults consuming plant-based diets to those consuming meat-based diets. It highlights differences in protein intake and identifies potential nutrient deficiencies in both diet groups.
Transcript
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