The Paul Taylor Podcast
Wisdom Wednesdays" New research Examines The Impact Of Cold Water Exposure On Emotions And associated Brain Networks
Podcast summary created with Snipd AI
Quick takeaways
- Cold water exposure increases positive emotions and decreases negative emotions.
- Cold water immersion rewires brain connectivity and contributes to positive emotions.
Deep dives
Positive effects on mood and emotions
Cold water exposure, such as cold showers or ice baths, has been shown to have a significant impact on mood. Research suggests that people who engage in cold water immersion report elevated positive emotions and decreased negative emotional states. Cold water exposure increases levels of noradrenaline and dopamine, chemicals that contribute to feeling good and reward. A recent study analyzed the effects of short-term whole-body cold water immersion on emotions and brain activity. Participants who immersed themselves in a cold bath for five minutes reported more positive emotions and fewer negative emotions after the immersion compared to before. Changes in positive emotions were associated with different brain areas involved in attention control, emotion, and self-regulation.
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