Wisdom Wednesdays: New Research On The Impact Of Caffeine On Sleep, And Some Supplements That Can Help Caffeine

The podcast discusses the impact of caffeine on sleep, highlighting a recent study that found a correlation between high caffeine intake and insufficient sleep. They also explore the role of the CYP1A2 gene in caffeine metabolism and suggest gene testing. The podcast concludes with a discussion on sleep-enhancing supplements, including Ashwagandha and Valerian extract.