7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
Episodes
Mentioned books
Apr 18, 2025 • 6min
Mindfulness & Gratitude: The Secret to Greater Peace, Joy & Wellbeing!
Explore transformative strategies to elevate your mental and physical health. Discover how mindfulness and gratitude can reduce stress and foster joy. Learn practical tips for incorporating these practices into daily life. Embrace consistency for lasting benefits and unlock your true potential. Take the first step toward a happier, healthier you!
Apr 17, 2025 • 2min
7 Good Minutes: Extra - Reinvention begins with...
Explore the transformative power of reinvention by making the conscious choice to embrace change. Discover how letting go of past identities can empower you to embark on a journey of continuous growth. Learn to build a life that aligns with your true desires and gain insights on the importance of self-discovery. This conversation encourages reflection and inspires you to confidently pursue new beginnings.
Apr 17, 2025 • 5min
How to Reinvent Yourself: Step Into a Bold, Brand New You!
Ready to transform your life? Discover how to embrace change and let go of your past self for a more fulfilling future. Learn practical tools like journals and vision boards to guide your journey of self-reinvention. Overcome self-doubt and ignite your passions with actionable steps. Build support systems and celebrate your achievements to stay motivated. It's time to step into a bold, brand new version of you!
Apr 16, 2025 • 2min
7 Good Minutes: Extra - Powerful habits shape a...
Discover how daily habits can reshape your mindset and identity. Learn about the power of consistency in building focus and resilience. This engaging discussion encourages you to align your habits with your aspirations for a thriving life. Win your mornings and set the tone for success with positive daily rituals!
Apr 16, 2025 • 7min
Boost Your Mindset with These 5 POWERFUL Habits!
Discover five transformative habits that can elevate your mindset and boost your potential. Learn how cultivating a growth mindset can lead to overcoming challenges and achieving goals. Emphasize gratitude and self-reflection to enhance well-being. This discussion highlights the importance of small daily changes and consistency for personal growth. Celebrate your victories, no matter how small, to foster resilience and transform your life.
Apr 15, 2025 • 2min
7 Good Minutes: Extra - Simple habits done consistently can...
Discover the magic of small, consistent habits that can lead to monumental changes in your life. Learn how building a simple daily routine fosters personal growth and skyrockets your confidence. By committing to just one small action each day, you can create lasting momentum and transform your future. Embrace the idea that minor adjustments can yield major results!
Apr 15, 2025 • 8min
SIMPLE Habits Can Change Your Life Overnight!
Transform your life overnight with simple habits! Discover how minor daily adjustments can boost your confidence and lead to lasting personal growth. Explore the power of small actions on your well-being and the importance of tracking your progress. Learn about morning routines like meditation and journaling that enhance focus and stability. These easy-to-implement practices are key to unlocking your potential and achieving your goals. Ready for positive change?
4 snips
Apr 14, 2025 • 2min
7 Good Minutes: Extra - Happiness grows when...
Discover the secrets to cultivating happiness through mindset mastery. Learn how gratitude can transform your perspective and reframe negative thoughts into positive ones. The podcast emphasizes the importance of present-moment awareness and making a conscious choice to embrace joy every day. Tune in for insights that can help you grow lasting happiness from within!
Apr 14, 2025 • 7min
POWERFUL Mindset Hacks to Boost Your Happiness Today
Explore powerful mindset hacks designed to elevate your happiness instantly. Learn practical strategies like gratitude journaling and reframing negative thoughts for a more positive outlook. Discover how mindfulness can transform daily life, enhancing your emotional well-being. Embrace morning routines and self-care habits that unlock your full potential. Get ready to boost your confidence and live a more fulfilled life!
Apr 13, 2025 • 2min
7 Good Minutes: Extra - Big happiness often comes from...
Discover how tiny shifts in your mindset can lead to monumental happiness. Simple changes in daily habits can unlock a more joyful life. This discussion highlights the power of small adjustments that may seem trivial but can significantly enhance your well-being and fulfillment. Embrace these minor tweaks to transform your outlook and experience lasting joy!
