7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.Join the Better Habit Academy today. The official community of 7 Good Minutes. With daily challenges to help you build better habits: https://betterhabitacademy.com/community
Episodes
Mentioned books
Jul 29, 2025 • 3min
7 Good Minutes: Extra - What you seek is seeking you, but...
The discussion emphasizes that what you seek might already be in your life, just waiting for you to notice it. It encourages listeners to shift their perspective and recognize hidden opportunities all around. By focusing on positivity and abundance, you can enhance your awareness and attract what you desire. Self-reflection plays a key role in this journey of personal growth and mindfulness.
6 snips
Jul 29, 2025 • 7min
How to Rewire Your Brain to See Possibilities Everywhere
Explore how to rewire your mind to uncover the abundance that surrounds you. Learn to shift your focus from problems to possibilities through practical techniques. Discover the power of positive attention and how your mental filters shape your perception of the world. This insightful discussion equips you with tools to foster gratitude and recognize beauty in everyday life, encouraging a more optimistic and opportunity-driven mindset.
Jul 28, 2025 • 3min
7 Good Minutes: Extra - The past is a place of reference, not...
This segment emphasizes the importance of living in the present rather than dwelling on the past. It encourages listeners to use past experiences as references without letting them hinder personal growth. By focusing on the now, individuals can reclaim their creative power and foster real change. The discussion touches on themes of mindfulness, forgiveness, and self-compassion, offering valuable insights into moving forward and enhancing mental health.
Jul 28, 2025 • 7min
Why Yesterday's Weight Doesn't Belong in Today's Journey
Explore the transformative power of releasing yesterday's burdens to unlock today's possibilities. Learn practical tools for letting go of regret and guilt, fostering personal growth and healing. Embrace mindfulness and self-compassion as you step fully into the present, creating a future filled with potential. Discover how acknowledging past mistakes can be a stepping stone toward new experiences and a brighter mindset.
Jul 27, 2025 • 2min
7 Good Minutes: Extra - The space between stimulus and response is where...
Explore the power of breath in shaping your responses to life's challenges. By creating a mindful space between stimulus and reaction, you can transform your interactions and experiences. This practice isn't just about stress relief; it's a gateway to inner wisdom and healthier relationships. Discover how a simple shift in your breathing can lead to profound changes in your mental health and overall well-being.
Jul 27, 2025 • 6min
How One Breath Can Transform Your Entire Day
Explore the incredible impact of intentional breathing on your daily life. Learn how a single conscious breath can reset your nervous system and foster emotional balance. Discover practical techniques to promote calmness and resilience, helping you navigate stress with ease. Find out how centering yourself through breath can lead to inner peace, making it easier to tackle life's challenges.
Jul 26, 2025 • 2min
7 Good Minutes: Extra - The morning belongs to you before...
Discover how to seize the sacredness of your mornings! The conversation delves into the transformative power of the early moments after waking. It emphasizes the importance of setting mindful intentions and reflects on who you aspire to become. With tips on cultivating the right mindset, listeners are encouraged to harness their morning consciousness for personal growth and purposeful living. Transform your mornings and, in turn, your life!
4 snips
Jul 26, 2025 • 6min
Start Your Day with Clear Purpose and Intention
Transform your mornings into a powerful start by embracing purpose and intention. Discover how mindful routines can shift your entire day from reactive to proactive. Learn the significance of setting clear intentions that align with your values, allowing you to navigate challenges with confidence. These simple yet impactful practices can lead to transformative changes in your daily life, making each moment count!
Jul 25, 2025 • 3min
7 Good Minutes: Extra - The moment you take complete responsibility...
Dive into the transformative power of taking complete responsibility for your life. Embracing personal accountability can shift your perspective from being a victim to becoming the architect of your own experiences. Discover how this mindset fosters empowerment and intentional living. Learn practical insights that can inspire profound changes across all areas of your life, leading you on a journey of personal growth and self-improvement.
8 snips
Jul 25, 2025 • 6min
The Power of Personal Accountability: Own Your Life, Transform Your Future
Dive into the life-changing impacts of personal accountability! Discover how taking ownership of your choices empowers you to reclaim your narrative and instigate meaningful change. Learn to differentiate between healthy accountability and toxic blame, transforming setbacks into valuable lessons. Embrace a mindset that fosters self-improvement and personal growth, ultimately paving the way for a brighter future.
