7 Good Minutes 7 Good Minutes: Extra - The mind at sunrise is like...
Oct 5, 2025
The discussion centers around the metaphor of the mind at sunrise, likening it to still water—clear and receptive. Early morning is portrayed as an ideal time for setting intentions, gratitude, and compassion, which can shape the rest of your day. Clyde emphasizes the importance of training your mind to access this calm state throughout daily chaos. An uplifting affirmation is shared to support morning practices, reinforcing the power of intention and mental clarity.
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Sunrise Mind Is Naturally Receptive
- The mind at sunrise resembles still water: clear, receptive, and reflective before daily disturbances arise.
- Clyde Lee Dennis highlights dawn as an ideal window for intentional mental training and spiritual growth.
Daytime Ripples Obscure Mental Clarity
- Disturbances during the day create mental ripples that obscure clarity and reflection.
- Training focus at sunrise leverages a cooperative mind that can hold intentions without daytime chatter.
Set Clear Morning Intentions
- Place a clear intention before your still morning mind to shape your mental state for the day.
- Focus on gratitude, goals, or compassion to see those qualities more clearly and strongly all day.