

7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
Episodes
Mentioned books

Apr 22, 2025 • 2min
7 Good Minutes: Extra - A positive mindset is built through...
In today’s episode of 7 Good Minutes: Extra, we explore how powerful daily habits like gratitude, intentional speech, and consistent action can help you build a strong and lasting positive mindset.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#HappinessBoost #MindsetHacks #PositiveThinking #SelfImprovement #InnerJoy

8 snips
Apr 22, 2025 • 7min
POWERFUL Mindset Hacks to Boost Your Happiness!
Unlock the secrets to a happier life with powerful mindset hacks! Learn how reframing negative thoughts can transform your outlook. Discover the importance of cultivating gratitude and how it plays a crucial role in emotional well-being. These practical techniques empower you to take control of your happiness, whether you're feeling anxious or stuck. Get ready to boost your confidence and live a more fulfilling life!

Apr 21, 2025 • 2min
7 Good Minutes: Extra - Boosting your mood starts with...
In today’s episode of 7 Good Minutes: Extra, we explore how small, intentional changes—like shifting your focus, getting active, and surrounding yourself with uplifting energy—can quickly boost your mood and improve your outlook.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#MoodBoost #PositiveHabits #SimpleChanges #MindsetMatters #FeelGoodNow

Apr 21, 2025 • 8min
Boost Your Mood NOW with These 7 Simple Tweaks!
Want to improve your mood and feel more energized throughout the day? These 7 simple tweaks can help! From changing your daily routine to incorporating more self-care, we'll show you how to boost your mood and start feeling your best. Whether you're struggling with anxiety, depression, or just need a pick-me-up, these easy and effective tips will have you feeling happier and more confident in no time. So, what are you waiting for? Start implementing these simple changes today and start living your best life!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#MoodBoost #PositiveHabits #SimpleChanges #MindsetMatters #FeelGoodNow

Apr 20, 2025 • 2min
7 Good Minutes: Extra - Daily affirmations build powerful habits by...
In today’s episode of 7 Good Minutes: Extra, we explore how daily affirmations can rewire your mindset, boost self-belief, and align your actions with your goals to help you build powerful habits for success.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#DailyAffirmations #SuccessHabits #PositiveMindset #SelfImprovement #HabitBuilding

12 snips
Apr 20, 2025 • 8min
Build POWERFUL Habits With Daily Affirmations Now!
Discover how daily affirmations can transform your habits and life! Learn to boost your confidence and motivation while overcoming self-doubt and anxiety. Explore the art of crafting effective affirmations that align with your goals. Find out how positive thinking can rewire your mind for success. Get ready to take charge of your thoughts, emotions, and actions to unlock your true potential and embrace powerful personal change!

Apr 19, 2025 • 2min
7 Good Minutes: Extra - True happiness begins when...
Discover how shedding negativity can open the doors to genuine happiness and inner peace. This discussion highlights the essential process of letting go of past burdens as a pathway to joy. Listeners are encouraged to reflect on their own experiences and embrace affirmations that foster a positive mindset. By creating mental space free from negativity, true contentment can blossom.

5 snips
Apr 19, 2025 • 8min
FIND True Happiness by LETTING GO of Negativity!
Unlock the secret to happiness by shedding negativity! Discover practical strategies that help you reframe thoughts and build uplifting relationships. Embrace positivity and create an environment that fosters joy. Learn how to break free from stress and anxiety, leading to a more fulfilled life. This insightful discussion offers tips to transform your mindset and encourages the adoption of positive habits for lasting happiness.

Apr 18, 2025 • 2min
7 Good Minutes: Extra - Practicing mindfulness and gratitude grounds you in...
Discover the powerful connection between mindfulness and gratitude as they work in tandem to enhance emotional resilience. Learn how focusing on the present moment can significantly reduce stress while fostering joy. This engaging discussion encourages you to appreciate your current blessings and improve overall well-being. Perfect for anyone looking to ground themselves and cultivate a positive mindset!

Apr 18, 2025 • 6min
Mindfulness & Gratitude: The Secret to Greater Peace, Joy & Wellbeing!
Explore transformative strategies to elevate your mental and physical health. Discover how mindfulness and gratitude can reduce stress and foster joy. Learn practical tips for incorporating these practices into daily life. Embrace consistency for lasting benefits and unlock your true potential. Take the first step toward a happier, healthier you!