In today’s episode of 7 Good Minutes, in our Reflective Sunday segment, we discuss the practice of mindfulness in daily activities.Learn how to bring more presence and awareness into your everyday tasks to enrich your life and enhance your well-being.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

In today's episode of 7 Good Minutes: Extra, we explore the deeper meaning behind the quote, "In the garden of relationships, gratitude is the sunlight that helps love grow."Join us as we discuss how expressing appreciation can strengthen and nurture our most important connections.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

In today’s episode of 7 Good Minutes, we explore the transformative power of gratitude in relationships. Discover how expressing and embracing gratitude can strengthen your connections and bring more joy to your interactions with others.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

In today’s episode of 7 Good Minutes: Extra, we explore the profound truth behind the quote, "Contentment often resides in the appreciation of life's simplest moments." Join us as we uncover how finding joy in everyday moments can lead to a more fulfilling and peaceful life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we discuss the art of finding contentment in simplicity. Join us as we explore how embracing a simpler lifestyle can lead to greater happiness and fulfillment.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

In today’s episode of 7 Good Minutes: Extra, we explore the true essence of the quote, "In the face of anxiety, remember that your strength to soar above it lies within."Join us as we uncover how to tap into your inner strength to overcome anxiety and find peace amidst life's challenges.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

In today’s episode of 7 Good Minutes, we explore the role of mindfulness in managing anxiety.Learn practical strategies to bring calm and balance into your life through mindful practices.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

In today’s episode of 7 Good Minutes: Extra, we explore the profound impact of mindful play on our creativity and peace. Discover how engaging fully in joyful activities can transform your busy life and nurture your inner calm. Join us for an enlightening discussion on embracing playfulness as a path to personal growth.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we discuss the joy of mindful play. Discover how incorporating play into your routine can enhance your well-being and bring more joy to your life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "Every problem is a gift. Without problems, we would not grow." Join us as we delve into how challenges can be powerful catalysts for personal growth and development.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe