7 Good Minutes 7 Good Minutes: Extra - The energy you carry is not...
Oct 13, 2025
Explore the idea that your energy is a creation, not just a circumstance. Learn how breath, thought, and choice contribute to your personal energy. Reflect on how you treat your energy and the impact of shaping it intentionally. Discover an empowering affirmation to help you actively participate in your daily energetic experience. Dive into the transformative power of conscious awareness and take charge of the energy you bring into the world!
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Energy Is Participatory
- Energy is not merely something that happens to you but something you help create with breath, thought, and choice.
- Clyde Lee Dennis reframes energy as participatory, giving you influence instead of making you a victim.
Use Breath And Thought To Shift Energy
- Breathe deeply and slowly to activate your relaxation response and boost vitality.
- Choose thoughts of gratitude and possibility to lift energy rather than feeding worry or scarcity.
Attention Decides Which Thoughts Matter
- Thoughts you attend to either feed or drain your energetic state, so attention matters more than every passing thought.
- You cannot stop all thoughts, but you can decide which ones receive your focus and grow.