7 Good Minutes Your Energy is Yours to Shape
7 snips
Oct 13, 2025 Explore how your energy is a powerful creation shaped by your daily choices. Discover the connection between thoughts, emotions, and your energetic state. Learn about the impact of physical habits like breathing and nourishment on your vitality. Delve into how your environment, relationships, and media consumption influence your energy. Gain insights on being present and responsive to low energy with compassion. Finally, try practical experiments to identify what lifts or drains your energy.
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Energy Is Something You Create
- Your daily energy is not something that just happens to you but something you participate in creating.
- Recognizing this shifts responsibility and opens the possibility of intentional influence.
Begin The Day With Intention
- Start your day with intention: breathe deeply, set an intention, or acknowledge the gift of a new day.
- These brief practices center you and change your inner atmosphere before reactivity takes hold.
Use Your Body To Shift Energy
- Use your body to change your energy: adjust breathing, move, eat, and rest deliberately.
- Simple actions like deep breaths, movement, or proper nourishment can center, shift, or restore you.