

7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
Episodes
Mentioned books

May 1, 2025 • 5min
Boost Your Happiness: Simple Daily Rituals to Transform Your Life!
Want to wake up feeling more energized, motivated, and happy? Incorporate these simple daily rituals into your routine to boost your mood and overall well-being! From practicing gratitude to taking short breaks throughout the day, these easy-to-follow habits can make a significant difference in your life. Learn how to prioritize self-care, reduce stress, and increase your happiness quotient with these daily rituals that can be adapted to fit your lifestyle. Start your journey to a happier you today!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#HappinessHabits #DailyRituals #PositiveMindset #SelfCare #JoyfulLiving

Apr 30, 2025 • 2min
7 Good Minutes: Extra - Boosting your personal well-being starts with...
Discover how small, intentional actions can transform your well-being. Nurturing your body and uplifting your mind are key steps. Learn to appreciate life's simple joys. Daily affirmations also help cultivate a positive mindset. Embrace these practices to boost your personal health and happiness!

Apr 30, 2025 • 7min
Boost Your Personal Well-Being: Simple Steps to Feel Your Best Today!
Discover the secret to unlocking a happier, healthier you! In this episode of 7 Good Minutes, we'll share practical tips and strategies to boost your personal well-being today. From stress-reducing techniques to self-care habits, we'll dive into the best ways to prioritize your mental and emotional health. Whether you're looking to improve your mood, increase your energy levels, or simply feel more fulfilled, this video is for you. Get ready to take control of your well-being and start living your best life!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#PersonalWellbeing #SelfCare #PositiveMindset #InnerPeace #DailyWellness

Apr 29, 2025 • 2min
7 Good Minutes: Extra - Obstacles become stepping stones when...
This discussion highlights the transformative power of a positive mindset when facing obstacles. It emphasizes how challenges can be viewed as opportunities for personal growth and resilience. Listeners are encouraged to shift their perspective on struggles, turning them into stepping stones towards development. The conversation serves as a motivating reminder that our responses to difficulties shape our paths to success.

Apr 29, 2025 • 6min
Turn Challenges into Growth: Transform Struggles into Strength & Success!
Facing obstacles? Learn how to transform them into opportunities for growth! Discover strategies to reframe your thinking and build resilience. Inspiring stories reveal how adversity can fuel success. Embrace a growth mindset and turn your struggles into stepping stones. Unlock your potential and navigate life's challenges with confidence!

Apr 28, 2025 • 2min
7 Good Minutes: Extra - Waking up to success starts with...
Discover how starting your day with intention can lead to greater success. Learn the importance of morning routines and focused energy to set a positive tone. Dive into the power of gratitude and being present, which can unlock deeper happiness. This enlightening conversation emphasizes the significance of daily motivation and cultivating a positive mindset. Get ready to transform your mornings and, ultimately, your life!

5 snips
Apr 28, 2025 • 7min
WAKE UP TO SUCCESS Every Morning!
Unlock the secret to a successful day, every day! In this episode of 7 Good Minutes, we'll show you how to start your morning on a positive note and set yourself up for success. From simple habits to mindset shifts, get ready to transform your morning routine and take control of your day. Wake up to success, every morning!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#MorningRoutine #SuccessHabits #DailyMotivation #PositiveMindset #StartStrong

Apr 27, 2025 • 2min
7 Good Minutes: Extra - Gratitude shifts your focus from...
In today’s episode of 7 Good Minutes: Extra, we explore how practicing gratitude can shift your focus from what’s lacking to what truly matters, unlocking greater happiness through appreciation and presence.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#GratitudePractice #HappinessMindset #PositiveLiving #InnerJoy #SelfGrowth

Apr 27, 2025 • 6min
Finding HAPPINESS Through the Power of Gratitude!
Discover the secret to finding happiness through the power of gratitude! In this uplifting episode of 7 Good Minutes, we'll explore the transformative benefits of cultivating gratitude in your daily life. Learn how to shift your focus from what's lacking to what you already have, and unlock a sense of joy and fulfillment that you never thought possible. By incorporating simple yet powerful gratitude practices into your daily routine, you can start to experience a profound shift in your mood, relationships, and overall well-being. So, get ready to start living your best life and find happiness through the power of gratitude!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#GratitudePractice #HappinessMindset #PositiveLiving #InnerJoy #SelfGrowth

Apr 26, 2025 • 2min
7 Good Minutes: Extra - Your best life is built on...
Discover how small daily habits can transform your mindset and enhance your life. The discussion emphasizes the power of positive routines in shaping fulfillment and purpose. Listeners are encouraged to reflect on their current habits and uncover ways to strengthen them for better well-being. Embrace the idea that your best life is built on the foundation of conscious choices and daily rituals.