7 Good Minutes 7 Good Minutes: Extra - The person you are becoming lives...
Oct 16, 2025
Discover how your truest self is shaped by the quiet choices you make in the early morning hours. Delve into practical practices for intentional decision-making that foster personal growth. Reflect on identity-building rituals rooted in presence, intention, and gratitude. Embrace small daily choices that lead to significant transformations. This enlightening segment challenges you to consider who you are becoming and how your morning routine plays a pivotal role in that journey.
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Private Mornings Shape Identity
- The person you are becoming is shaped by private morning choices more than public achievements.
- Clyde Lee Dennis argues those solitary habits are the raw material of genuine transformation.
Make Your First 30 Minutes Sacred
- Treat your morning as a rehearsal by waking with intention instead of immediately reaching for your phone.
- Set a positive intention and choose gratitude in the first 30 minutes to rehearse presence and joy.
Start Small, Repeat Daily
- Start with one aligned choice tomorrow and repeat it daily to build transformation.
- Small, consistent morning actions compound into becoming who you meant to be.