7 Good Minutes 7 Good Minutes: Extra - A grounding thought is...
6 snips
Oct 6, 2025 Explore the power of grounding thoughts as a choice to connect with your inner stability. Discover the lighthouse metaphor illustrating how this foundation withstands life's storms. Clyde highlights that worth and growth exist beyond emotions and advises recognizing feelings without surrendering to them. Embrace morning rituals to anchor yourself before the day's challenges. Remember, emotional turmoil is temporary, but your inner strength remains constant.
AI Snips
Chapters
Transcript
Episode notes
Grounding Is A Choice Not A Feeling
- Grounding thoughts succeed because you choose connection, not because you first feel calm.
- The inner foundation exists independently of storms and becomes accessible when you turn attention to it.
Inner Foundation Like A Lighthouse
- Your inner foundation resembles a lighthouse: steady despite crashing waves and wind.
- Stability stems from deeper truths like worth, growth capacity, and choice of response.
Feeling Follows The Choice To Ground
- Waiting to feel grounded puts the cart before the horse because feelings often follow choice.
- Grounding thoughts work especially when you feel scattered, anxious, or overwhelmed.