7 Good Minutes 7 Good Minutes: Extra - Between sleep and action...
Oct 3, 2025
Discover the transformative power of the sacred pause between sleep and action, where conscious living begins. Explore how this moment can shift your day from stumbling into it to arriving with intention. Learn to prioritize quality presence over the clock and make deliberate choices instead of falling into unconscious habits. Clyde suggests setting daily intentions like joy and patience to shape your experience. Plus, revisit this pause throughout the day to regain your perspective and connect with your true self.
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The Sacred Pause Between Sleep And Action
- Between sleep and action exists a brief sacred pause that shifts you from unconsciousness to consciousness.
- Clyde Lee Dennis says this pause is defined by awareness, not duration, and can transform how you enter the day.
Stumbling Vs. Arriving Matters
- Stumbling into the day hands control to unconscious patterns, habits, and external pressures.
- Arriving intentionally lets you respond from choice and shape the quality of your experience despite events.
Use The Pause To Set Intentions
- Plant intentions in the sacred pause to steer your day's experience toward chosen qualities like patience or joy.
- Return to this pause throughout the day whenever you feel overwhelmed to reconnect with awareness and choice.