In today's 7 Good Minutes: Extra segment, we delve into the sacred pause that exists between sleep and action, exploring how this often-overlooked transition holds the key to conscious living. Clyde reflects on the difference between stumbling into your day and truly arriving in it with full awareness and intention.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides
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