One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Nov 25, 2024 • 18min
What happens if you water fast for 7 days?
Nov 22, 2024 • 22min
FAQs on Fat Loss
Nov 21, 2024 • 17min
Cravings and Loneliness
Nov 19, 2024 • 19min
How to deal with emotions
Nov 13, 2024 • 12min
Does starvation mode exist?
Nov 12, 2024 • 12min
The power of an extra 1000 steps a day
Nov 11, 2024 • 17min
Does your metabolism slow with age?
Nov 8, 2024 • 23min
Study: Why thinking some food as "bad" is damaging
Nov 7, 2024 • 16min
Getting weaker as you age? Listen to this
Nov 6, 2024 • 18min
