One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Nov 11, 2024 • 17min
Does your metabolism slow with age?
Nov 8, 2024 • 23min
Study: Why thinking some food as "bad" is damaging
Nov 7, 2024 • 16min
Getting weaker as you age? Listen to this
Nov 6, 2024 • 18min
Fat loss hacks don't work!
Nov 5, 2024 • 17min
Genetics & Exercise
Nov 4, 2024 • 18min
10 lessons from Stoicism
Oct 31, 2024 • 18min
how can you increase your maintenance?
Oct 30, 2024 • 20min
Studies on stress, eating & goals
Oct 29, 2024 • 18min
What is the lifestyle cost?
Oct 28, 2024 • 14min
Is self control genetic?
is self control genetic? Why do poor people perform worse on cognitive tasks than richer people? How does this play a role in our day to day health?
