One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Oct 18, 2024 • 12min
Severe calorie deficit: the results
Oct 17, 2024 • 13min
What's the best workout? It's good news
Oct 15, 2024 • 20min
Stress study you need to hear (and more)
Oct 14, 2024 • 16min
Fresh perspective for monday
Oct 4, 2024 • 8min
Worry about problems you don't have?
Oct 3, 2024 • 10min
Is your image of yourself the issue?
Oct 2, 2024 • 11min
Thinking of the future too much?
Episode features the wise Alan Watts.
Oct 1, 2024 • 11min
Are you thinking too much?
Episode featuring the wise Alan Watts.
Sep 30, 2024 • 16min
Being nice to yourself helps with weight loss?
Sep 23, 2024 • 17min
