One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Oct 25, 2024 • 15min
How dangerous is yoyo dieting?
Oct 24, 2024 • 20min
Study: "The drive for thinness"
Oct 22, 2024 • 9min
Please focus on what matters!
Oct 21, 2024 • 23min
Have you hit a plateau? What to do?
Oct 18, 2024 • 12min
Severe calorie deficit: the results
Oct 17, 2024 • 13min
What's the best workout? It's good news
Oct 15, 2024 • 20min
Stress study you need to hear (and more)
Oct 14, 2024 • 16min
Fresh perspective for monday
Oct 4, 2024 • 8min
Worry about problems you don't have?
Oct 3, 2024 • 10min
