One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Sep 17, 2024 • 10min
Can you gain fat overeating on protein?
Sep 16, 2024 • 11min
Got problems? Good!
replay episode
Sep 13, 2024 • 19min
Why do you want to be healthier?
Sep 12, 2024 • 13min
Be Careful: Perception is reality
Sep 11, 2024 • 20min
Recipes & Meal Plans: Do they help?
Sep 10, 2024 • 15min
Careful how you speak to yourself
Sep 9, 2024 • 10min
How dangerous is perfectionism?
Sep 5, 2024 • 21min
Tough love you need to hear
In this podcast episode, Scott delivers tough love and straightforward advice on weight loss, calorie intake, and nutrition. He challenges common misconceptions about dieting and emphasizes the importance of focusing on fundamental metrics: calorie intake, protein consumption, and physical activity. Scott highlights the need for honesty in self-assessment and encourages listeners to adopt a more straightforward, long-term approach to their health. He stresses the significance of tracking calories accurately and avoiding unnecessary details. Scott concludes by urging listeners to prioritize the basics of nutrition and maintain consistency for lasting change.
Sep 4, 2024 • 13min
Are you oak or bamboo?
Sep 3, 2024 • 17min
