One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Oct 2, 2024 • 11min
Thinking of the future too much?
Episode features the wise Alan Watts.
Oct 1, 2024 • 11min
Are you thinking too much?
Episode featuring the wise Alan Watts.
Sep 30, 2024 • 16min
Being nice to yourself helps with weight loss?
Sep 23, 2024 • 17min
Metabolism and age
Sep 17, 2024 • 10min
Can you gain fat overeating on protein?
Sep 16, 2024 • 11min
Got problems? Good!
replay episode
Sep 13, 2024 • 19min
Why do you want to be healthier?
Sep 12, 2024 • 13min
Be Careful: Perception is reality
Sep 11, 2024 • 20min
Recipes & Meal Plans: Do they help?
Sep 10, 2024 • 15min
