One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Sep 2, 2024 • 16min
What's best for obesity & type 2 diabetes?
Aug 30, 2024 • 19min
Is protein the key? New study
Aug 29, 2024 • 15min
Do diet breaks work?
Aug 28, 2024 • 14min
What actually changes behaviour?
Aug 23, 2024 • 23min
Do you "believe" in calories?
Aug 22, 2024 • 17min
Keep going "until" it clicks!
Aug 20, 2024 • 19min
Does your metabolism adapt?
Aug 19, 2024 • 20min
Self image lessons from a plastic surgeon
Aug 16, 2024 • 15min
How rejection impacts our eating
Aug 15, 2024 • 12min
