One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Aug 20, 2024 • 19min
Does your metabolism adapt?
Aug 19, 2024 • 20min
Self image lessons from a plastic surgeon
Aug 16, 2024 • 15min
How rejection impacts our eating
Aug 15, 2024 • 12min
Does walking 1000 more steps do much?
Aug 14, 2024 • 21min
Stress & health: the impact
Aug 13, 2024 • 14min
is your calorie target too high?
Aug 9, 2024 • 15min
Not seeing results?
Aug 8, 2024 • 15min
What happens if you starve yourself?
Aug 7, 2024 • 15min
Emotional eating: the science
Aug 6, 2024 • 15min
A speech that impacted my life by Steve Jobs
This speech is by Steve Jobs to Stanford University Graduates in 2005. A lot of life lessons packed into 15 minutes. Enjoy
