One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Aug 5, 2024 • 12min
Should you strength train for health?
Aug 2, 2024 • 17min
best diet to prevent type 2 diabetes?
Aug 1, 2024 • 18min
Water fasting: what does it do?
Jul 31, 2024 • 17min
Does lower calories = better results?
Jul 30, 2024 • 15min
Your FAQs Answered
Jul 29, 2024 • 15min
How dangerous is yoyo dieting?
Jul 25, 2024 • 16min
Nutrition myths (again)
Jul 24, 2024 • 20min
Should you eat carbs?
Jul 23, 2024 • 10min
Listen if you're a perfectionist
Jul 22, 2024 • 17min
