

One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books

Jul 30, 2024 • 15min
Your FAQs Answered

Jul 29, 2024 • 15min
How dangerous is yoyo dieting?

Jul 25, 2024 • 16min
Nutrition myths (again)

Jul 24, 2024 • 20min
Should you eat carbs?

Jul 23, 2024 • 10min
Listen if you're a perfectionist

Jul 22, 2024 • 17min
Does anger worsen our health? How?

Jul 17, 2024 • 15min
2 interesting studies

Jul 16, 2024 • 19min
Can you lose weight if you don't "eat clean"?

Jul 15, 2024 • 17min
Just do it

Jul 12, 2024 • 14min