One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Jul 17, 2024 • 15min
2 interesting studies
Jul 16, 2024 • 19min
Can you lose weight if you don't "eat clean"?
Jul 15, 2024 • 17min
Just do it
Jul 12, 2024 • 14min
Do you catastrophize?
Jul 10, 2024 • 14min
Detach from cals burned via exercise
Jul 9, 2024 • 9min
Should we take weight loss breaks?
Jul 8, 2024 • 19min
Stoicism + Fitness
Jul 5, 2024 • 10min
A key reminder for you
Jul 4, 2024 • 12min
Study on modern hunter gatherers
Jun 25, 2024 • 14min
