One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Jun 24, 2024 • 16min
Does protein help with fat loss?
Jun 20, 2024 • 14min
Freedom from food
Jun 19, 2024 • 18min
Fixing self image issues
Jun 18, 2024 • 14min
How to deal with binge eating?
Jun 13, 2024 • 6min
Mindset to spring you into action
Jun 12, 2024 • 24min
History of dieting
Jun 11, 2024 • 14min
Do you stress when weight goes up?
Jun 10, 2024 • 17min
Worried about type 2 Diabetes?
Jun 7, 2024 • 16min
How to live on 24 hrs a day
Jun 6, 2024 • 17min
