One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
May 30, 2024 • 23min
Does thinking a food is "bad" damage you?
May 27, 2024 • 20min
Stress eat? Study breakdown
May 23, 2024 • 17min
Most common concerns, answered
May 22, 2024 • 10min
Is intermittent fasting superior for fat loss?
May 21, 2024 • 17min
Genetics vs Exercise: What wins?
May 20, 2024 • 16min
Why are we so irrational with weight loss?
May 16, 2024 • 13min
struggling with weight loss? listen to this
May 15, 2024 • 17min
Appetite, cravings & loneliness
May 14, 2024 • 21min
"Drive for Thinness" & "Biggest Loser" Studies
May 13, 2024 • 19min
