One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
May 13, 2024 • 19min
Lifestyle vs Diet [Study]
May 10, 2024 • 2h 10min
Moderation & breaking habits with Donald Robertson
May 9, 2024 • 2h 20min
Stoicism overview with expert Donald Robertson
May 8, 2024 • 19min
Handling emotions with Stoicism
May 3, 2024 • 18min
Discipline & resilience
May 1, 2024 • 10min
Oats & Heart Health: Good or bad?
Apr 29, 2024 • 13min
Reduce your risk of dying: here's how
Apr 26, 2024 • 17min
Do this for self-compassion
Apr 25, 2024 • 18min
Struggle with body image? Listen to this
Apr 24, 2024 • 8min
Try this CBT technique today
the 54321 technique
