One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Apr 23, 2024 • 9min
Leaves on a stream mindset
Apr 22, 2024 • 14min
What is worry & can you stop it?
special episode by CBT therapist Allie Homer
Apr 18, 2024 • 15min
Are you really not seeing results?
Apr 17, 2024 • 11min
19 tips on self-discipline
Apr 16, 2024 • 12min
Benefits of 1000 more steps per day
Apr 15, 2024 • 17min
Does our metabolism slow as we age?
Apr 12, 2024 • 17min
Pep talk about your weight loss goals
Apr 11, 2024 • 9min
The art of letting things go
Apr 10, 2024 • 8min
Can you let go of your past?
Another episode featuring Alan Watts. Can you let go of your past?
Apr 9, 2024 • 10min
Are you living in the eternal now?
Wisdom from Alan Watts today about the eternal now. Enjoy!
