One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Apr 5, 2024 • 15min
Eat earlier or later? What's better?
Apr 4, 2024 • 18min
7-day Water Fast Study
Apr 3, 2024 • 14min
[Study] Keto vs high carb for strength & muscle
Mar 29, 2024 • 16min
Eat more protein lose more fat?
Mar 28, 2024 • 15min
The famous starvation experiment
Mar 27, 2024 • 15min
Rejection & food issues: studies
Mar 26, 2024 • 21min
Everything about protein
Mar 25, 2024 • 10min
The best combo for body fat?
Mar 22, 2024 • 15min
The science of emotional eating
Mar 21, 2024 • 19min
