One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Mar 22, 2024 • 15min
The science of emotional eating
Mar 21, 2024 • 19min
What is metabolic adaption?
Mar 20, 2024 • 16min
Powerful reminder for your "why" - member episode
Mar 19, 2024 • 16min
Wisdom you need to hear today
Mar 18, 2024 • 20min
Self-image lessons from a plastic surgeon
Mar 15, 2024 • 16min
Alcohol & weight loss: a realistic view
Mar 14, 2024 • 20min
Does mindfulness help moderate eating?
Mar 12, 2024 • 16min
Becoming frail & the health risks it brings
The health risks of becoming frail as we age. The research is shocking!
Mar 11, 2024 • 16min
Does being nice to yourself help weight loss?
Mar 8, 2024 • 21min
