One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Mar 5, 2024 • 20min
Do "done for you" meal plans & recipes work?
Mar 4, 2024 • 8min
Mindset for March!
Mar 1, 2024 • 17min
Lower the calories quicker the results?
Feb 29, 2024 • 22min
February FAQs on fat loss
Feb 28, 2024 • 11min
How to view your problems
Replay
Feb 27, 2024 • 19min
Do calories burned via exercise make a difference?
Feb 26, 2024 • 15min
Dangers of yoyo dieting
Feb 23, 2024 • 12min
Strength training help heart health?
Feb 22, 2024 • 21min
New study on yo-yo dieting
Feb 21, 2024 • 20min
